Season
- Season 2 2016-10-05
- Season 1 2015-10-13
- Season 0 2016-02-26
Episode
- Episode 1: Go for It XX! Let`s Clean & Side Bench
- Episode 2: Running XX Train!? Training Anytime, Anywhere
- Episode 3: Spin, Spin, Mat Exercises! XX All the Way
- Episode 4: Pleasurable XX of the Void! The Beginning of the End
- Episode 5: Let`s Exercise! XX Stretch Out and Aim for Top Swimmer
- Episode 6: Shape Up on the Balance Ball! I Dub Thee My XX
- Episode 7: Jogging for Breezy Aerobics! XX Feels Great
- Episode 8: Massage Relax! Let`s XX Together
- Episode 9: Skip Rope Warm Up! Not Just Your Body, but XX...
- Episode 10: Fix Your Worries with Push-ups and Back Muscle Exercises! Give It Your XX
- Episode 11: Tighten Up Your Upper Arms with Dumbbells! XX Is Waiting for You
- Episode 12: Living Together! XX Is About to Begin
Anime de Training! Ex Anime De Training! Xx Let`s Exercise! XX Stretch Out and Aim for Top Swimmer
The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
